Now we have to be aware. The first week of BL is always a big loss week. Week 2 is historically a week with minimal losses. But it doesn't have to be!! Stay on track and kick it up! Review your food diary. Review your exercise log. How did you feel? What changes could be made? What areas could you improve on. You know what you did this week to be so successful, let's do it again!!
But after that fantastic weigh-in how about we share what are accomplishments were this week? I made a goal of going to the gym 3 times last week. I made it 4 times and went on 4 big walks as well. I felt great and my dogs are really enjoying this "program". This week I am going to keep the 3 times goal but I am going to increase my workout. I added some more running time on the treadmill and increased some weights in my workout. What was successfull for you? What were some great menu choices you made?
I got my daughter to take my pictures again tonight. Gawd.....I never realized how much "extra" I had on my back. Note: I said back..not backside...I am aware of that area :) I already noticed a difference in my tummy area. I think that I am just not as bloated. Either way the pictures are enough to motivate me next week. Have you had a look at yourself in the mirror? Taken pictures or measurements?
Any hoo, I did go to the gym AND walked the track tonight and I am now beat. I wish you all tons of success this week.
Here is a link to an article on Real Simple called The 30 Healthiest Foods.
http://www.realsimple.com/health/nutrition-diet/healthy-eating/the-30-healthiest-foods-00000000051152/page2.html
Until later winners!!
Stacey
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