Ceevacs are doing their 19th annual Running Clinic beginning Feb. 20th.
There are groups for all levels of walkers and runners - yes for us SLOW ones too.
The link for info and registration is below. There are also speakers on nutrition, stretching, shoes etc...
All of the proceeds go the Sportsplex for maintenance and continued expansion (of the sportsplex not us lol).
Includes:
Where to start / common errors
• Sports injuries
• Hill training
• Cross training
• Technique / conditioning
• Equipment: apparel & choosing the correct shoe
• Nutrition
• Bio mechanics
• Wet and cold weather running
http://www.ceevacs.com/
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