Check out this idea. Great idea for visual motivation. Weight loss jars. The red ones are hearts- put one in the jar for every 5 pounds lost!
See you Wednesday.
Until Later Losers,
Stacey
Healthy Heart
Sunday, January 22, 2012
Milestone Markers
When we joined Weight Watcher a person would receive a star sticker for every 5 pounds lost. After 10 and 20 ect...they gave bigger reward tokens. I think I may have got a key chain. The idea behind the reward tokens is to reward and recognize the smaller milestones. It takes time to lose a big amount of weight so make small goals for yourself. 5lbs, 10 lbs, new pants size, 3 inches lost, journal every day, walk 3 times a week..etc..... Your goals are yours and you can reward yourself however you like. (Except with food!!)
Check out this idea. Great idea for visual motivation. Weight loss jars. The red ones are hearts- put one in the jar for every 5 pounds lost!
What a great visual motivator!!
See you Wednesday.
Until Later Losers,
Stacey
Check out this idea. Great idea for visual motivation. Weight loss jars. The red ones are hearts- put one in the jar for every 5 pounds lost!
See you Wednesday.
Until Later Losers,
Stacey
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